What are the utmost things that will help you in keeping your liver healthy?
In this blog, we are going to tell you about the tips that will help you in keeping your liver all right.
- Control the intake of alcohol
To keep your liver healthy, you should control the intake of alcohol. If you will not stop the consumption of alcohol, then there are chances that you will end up spoiling live cells, causing scarring, inflammation, and much more. If you will not take care of your liver, then you need to visit a liver hospital in Ludhiana. So instead of spending money on buying alcohol, you should spend on keeping your liver well.
You should do exercises regularly. It will lessen stress, improve energy levels, and help you in staying away from obesity. You can do walking, swimming, cycling and much more. You should start doing exercises for 15 minutes and then increase the timings on your own.
- Healthy diet
You should eat food containing fewer fats because it increases the risk of you getting fatty liver disease. You should reduce the consumption of trans fats, hydrogenated fats, saturated fats which means you should decrease the intake of processed food, red meat, fried food, etc. add green vegetables, fruits to your diet that will help you in staying fit & healthy. You should eat fish, beans, nuts that will help you in giving proteins, vitamins, etc to your body.
You should maintain your body weight. You should not increase your body weight as well as decrease. If any of the two happens then there are chances that you might experience obesity, central or abdominal obesity and these are having a higher risk of developing fatty liver disease.
- Traditional medications
You should protect yourself from the intake of traditional medicines as it is observed that these are having toxins present in them which causes liver toxicity. It is having the ability to affect the functioning of the liver in a bad way. It can lead to liver failure or damage.
- Weight loss pills
If you are consuming weight loss pills without prescribing them to a doctor then you should consult the specialist asap. The pills you are taking can be harmful due to the ingredients present in it that are mentioned below:
- Quit Smoking
You should quit smoking as it is injurious to health. It put a negative impact on the liver of a person because of toxins in it. It affects more after the intake of paracetamol.
- Keep yourself safe from hepatitis B or C
If you are suffering from hepatitis C then there are no medications available for you right now. All you can do is avoid using anyone’s blades, brushes, and much more. You should do sexual intercourse with protection. It will help you in protecting yourself from the things that are transmitted sexually.