What are the utmost things that will help you in keeping your liver healthy?

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What are the utmost things that will help you in keeping your liver healthy?

  • November 30, 2020

  • 412 Views

In this blog, we are going to tell you about the tips that will help you in keeping your liver all right.

  • Control the intake of alcohol

To keep your liver healthy, you should control the intake of alcohol. If you will not stop the consumption of alcohol, then there are chances that you will end up spoiling live cells, causing scarring, inflammation, and much more. If you will not take care of your liver, then you need to visit a liver hospital in Ludhiana. So instead of spending money on buying alcohol, you should spend on keeping your liver well.

  • Exercises

You should do exercises regularly. It will lessen stress, improve energy levels, and help you in staying away from obesity. You can do walking, swimming, cycling and much more. You should start doing exercises for 15 minutes and then increase the timings on your own.

  • Healthy diet

You should eat food containing fewer fats because it increases the risk of you getting fatty liver disease. You should reduce the consumption of trans fats, hydrogenated fats, saturated fats which means you should decrease the intake of processed food, red meat, fried food, etc. add green vegetables, fruits to your diet that will help you in staying fit & healthy. You should eat fish, beans, nuts that will help you in giving proteins, vitamins, etc to your body.

  • Bodyweight

You should maintain your body weight. You should not increase your body weight as well as decrease. If any of the two happens then there are chances that you might experience obesity, central or abdominal obesity and these are having a higher risk of developing fatty liver disease.

  • Traditional medications

You should protect yourself from the intake of traditional medicines as it is observed that these are having toxins present in them which causes liver toxicity. It is having the ability to affect the functioning of the liver in a bad way. It can lead to liver failure or damage.

  • Weight loss pills

If you are consuming weight loss pills without prescribing them to a doctor then you should consult the specialist asap. The pills you are taking can be harmful due to the ingredients present in it that are mentioned below:

  • Chaparral
  • Kava
  • Comfrey
  • Skullcap
  • Pennyroyal
  • Kombucha
  • Ephedra
  • Quit Smoking

You should quit smoking as it is injurious to health. It put a negative impact on the liver of a person because of toxins in it. It affects more after the intake of paracetamol.

  • Keep yourself safe from hepatitis B or C

If you are suffering from hepatitis C then there are no medications available for you right now. All you can do is avoid using anyone’s blades, brushes, and much more. You should do sexual intercourse with protection. It will help you in protecting yourself from the things that are transmitted sexually.

Liver Failure

Focus on your liver health and it helps to benefit your overall health

  • November 9, 2020

  • 230 Views

Liver Failure

Liver failure occurs when your liver is unable to perform activities. Due to liver disorders, it causes liver damage. Disorders such as hemochromatosis, hepatitis B, and C, non-alcoholic fatty liver problems. The signs which indicate that you are experiencing liver failure are mentioned below:

  • Jaundice
  • Nausea
  • Swelling in feet

What are the types of liver failure?

Acute Liver failure

Person experiences acute liver failure due to many reasons are mentioned below:

  • Infections
  • Excessive usage of drugs
  • A person suffers from a vascular or metabolic disorder

Chronic Liver Failure

The person suffers from chronic liver failure due to the reasons that are mentioned below:

  • Excessive alcohol consumption.
  • Cirrhosis

Symptoms of Liver failure

  • Bleeding
  • Bruising
  • Fatigue
  • Weakness
  • Diarrhea

What are the risk factors for liver failure?

Some factors cause liver failures such as obesity, drugs, alcohol, and much more. The person should not neglect this as it leads to life-threatening conditions.

What is the treatment for Liver failure?

The treatment varies from person to person. Some people are treated with medications whereas some need liver transplant. So different types of treatment for liver failure are mentioned below:

Examine the patient

it is observed that there are people who suffer from liver failure due to virus infection. The hematologist will examine the patient and find the root of the problem and treat the patient accordingly.

Medicines

If you are suffering from liver failure due to diabetes or cardiovascular diseases then the doctor will treat the patient by giving medicines. If the medications are given at an early stage then there are chances that liver failure can be reversed.