Are you suffering from excessive gas and what are the reasons behind it?

Liver HospitalLiver Treatment

Are you suffering from excessive gas and what are the reasons behind it?

  • January 30, 2021

  • 243 Views

Do you suffer from excessive gas?

Most of the patients complain that they have excess gas in their intestine or stomach. This is observed as the following:

  • Flatulence
  • Burping
  • Abdominal bloating

The problem may be painful and embarrassing. An adverse reaction may be noticed in the digestive system. Digestive issues can result in depression, fatigue, and a foggy head. If you suspect that your liver health is not in the right state then you should consult the best liver doctors in Punjab. With the top-rated liver hospital in Ludhiana, you can be sure that you have an able and skilled team to take care of your liver health.

 

What are the reasons behind excess gas?

  • Surplus intake of sugar or carbohydrates is not correctly absorbed in the diet.
  • Excess consumption of food.
  • Gluten Intolerance or other food
  • Excess unfriendly bacteria in the gut
  • Constipation
  • Absorption of food and poor digestion because of the presence of fatty pancreas
  • Modifying the diet which means changing a good way too bad way of eating. Due to this, the digestive system is not able to adapt to the change.
  • Eating food that is high in sulfur like garlic, cabbage, onions, eggs, and many more.

 

What are the preventive measures for excess gas?

  • Include good liver tonic

Make sure that you include a good liver tonic as it helps in increasing the bile production. It helps to break down the toxins in the liver which allows the intestine to be healthy.

  • Consume super digestive enzymes

You should get the super digestive enzymes and ask the doctor which one you need to take. Their consumption is best because they contain hydrochloric acid, pancreatic enzymes, and ox bile.

  • Take the supplement

Ask your liver doctor about which supplement you need to take.

  • Consumption of fermented food

You need to include fermented food in your diet like natto, kefir, cultured vegetables, tempeh, or miso to benefit the gut bacteria.

 

Some of the necessary food items are:

  • Make sure that you incorporate fruits and vegetables. You need to include starchy vegetables like carrots, sweet potato, turnips, and parsnips. If you need to make a vegetable soup then go with vegetable stock. Do not use the microwave to cook the fruits and vegetables as it will take the nutrients from it. If you can afford it, then buy organic vegetables and fruits.
  • Incorporate nuts and seeds in your diet like hemp seeds, chia seeds, and pumpkin seeds.
  • Coconut and almond milk is the best choice
  • Daily, you need to consume 8 to 10 ounces of raw juice daily.
Liver Treatment

Modifications in the daily Liver diet and what are the essential nutrients that one must intake?

  • January 8, 2021

  • 247 Views

If one has undertaken Liver transplant surgery, then he or she must take very good care of himself or herself. This does not involve laying on the bed for the whole day but giving your body some space to exercise. But the crucial aspect of the rehabilitation or recovery period comes in the form of changes which can be even described as strong changes in the diet. The diet must be rich in the following nutrients:

  • Calcium

 Calcium contributes to making the bones strong. In the absence of calcium content in the body one is prone to fractures. One can acquire calcium from several dietary products that may include dairy products like milk, cheese, and curd. Doctors suggest the following as among the most affected diet:

  • Green vegetable (with leaves) – Spinach
  • Soya drinks
  • Fish
  • Anything bready which must be made up of fortified flour
  • Fats

It is a fact that bad cholesterol contributes to lowering your recovery or rehabilitation rate. On the other hand if one consumes healthy fats which are usually rich in Omega 3, then the recovery rate can highly speed up.

One can attain healthy fats from the following sources:

  • Cold fish like luna
  • Nuts (Walnuts) and seeds (Sesame and flax)
  • Inclusion of healthy oils in cooking processes like Safflower oil and Soybean Oil
  • Fiber

Fiber is also a crucial and essential nutrient when it comes to rehabilitation. Fiber can really help in obtaining healthy and required weight. It is the nutrient that is responsible for the nourishment and growth of healthy cells in your body. Subsequent are the rich sources from which fiber is highly extracted:

  • Whole Grain food like Whole Wheat pasta, oats, etc.
  • Fresh fruits
  • Fresh and fiber-rich vegetable like broccoli and carrots
  • Skinned Potatoes
  • Protein 

Consumption of protein is indispensable for the recovery of patients. Protein provides a good recovery environment inside one’s body. That is why mothers in their postnatal period are suggested to consume more and more proteins. Protein-rich sources are:

  • If one is comfortable with the consumption of nonfood then; fish, beef, chicken, eggs, and tofu are protein-rich.
  • For those who want to consume only vegetarian food then they can consume lentils and pulses accompanied by legumes & beans.
  • Consumption of dairy products is a must.
  • Vitamin D

Since childhood, we have been made to learn that sunlight is the best source of vitamin D. But apart from that, there are some edibles which can serve this purpose too like consumption of oily fish and red meat & intake of oranges in the form of either juice or raw eating comes up with some very beautiful health benefits.