What are the topmost ways to prevent hepatitis and other liver problems?

Take care of your liver

The liver is one of the most versatile body organs and it is important to take proper care of the same. Make sure that you do not let the condition reach the stage of liver failure. Liver diseases can be mild to incurable chronic liver cirrhosis. If you do anything which puts your liver at risk then it will increase the chances of liver diseases. Therefore, you must visit the best Liver Hospital in Punjab and take proper care of yourself as told by the doctor. Dr. Grin has helped countless patients with liver disease and his expertise has helped him to handle many of the complicated cases. As the best Gastro doctor in Ludhiana, he makes sure that once you step into his hospital you feel safe and get the ultimate solution to all your health issues.

What are the tips to prevent hepatitis?

• Maintain your body weight

If you are overweight then it will trigger fatty liver and then eventually cirrhosis. Your diet must contain less amount of fat so that it can function properly. If the fat cells are affected then it increases the risk of liver scars on the organs & normal functioning is impacted.

• Drink alcohol in moderation

You need to limit the consumption of alcohol to 1 to 2 drinks per day. If you go beyond this limit, then there are increased chances of liver damage and it is impossible to get it repaired. With time, it can lead to inflammation and irritation. If you keep on drinking alcohol then there will be an increased risk of developing cirrhosis.

• Get yourself vaccinated

It makes a difference and protects your body against viral liver problems. So, make sure that you get the vaccination for Hepatitis A and B. Aso, make sure that you complete the vaccination and do not leave that in-between as it won’t benefit you in any manner. So, you should consult the doctor about which vaccination you need to get.

• Take the medication on time

If you are regularly consuming aspirin, ibuprofen, or any other abusive substance, then your liver health will decline gradually. You must limit the consumption of painkillers daily. In case you are already suffering from some kind of liver disease, then without consulting the doctor you should not take any medication. Like you need to be careful when you take Vitamin A, iron, and minerals.

• Personal hygiene is important

Make sure that you follow the person’s hygiene every single day. Not only it will prevent the risk of liver disease but many other chronic health issues will be reduced. For that you need to:

• Wash your hands daily

• Practice safe sex

• Drink water in the right amount

• Eat healthy food

• Not sharing needles

• While traveling, do not have contaminated food

• Do not share your stuff

Make your lifestyle proper, stay healthy, eat the right kind of food and follow the doctor religiously, you will see notice in your health.