7 top food options which you should avoid to take care of your liver health
Sometimes we try to eat anything and everything, & many of those things are not needed by the body. When taking care of your digestive health, you need to ensure that there are not any sort of food items that are filled with toxins and these can impact the vital function of the entire body. In case, something does not seem to be right then make sure to consult the best Gastro doctor in Ludhiana. If you are not careful about your liver health, then there are high chances you will have problems keeping up with liver health and it won’t get the necessary nutrients it needs.
For effective working of your liver, you need to make sure that you consult the best Liver Hospital in Punjab and get your liver diagnosed to point out any major liver disease risk. In this blog, our liver doctor has shared the top food options which you should not include in your diet.
Which are the food items to avoid to take care of your liver?
Baked food item
In the baked items, there are different assortments like cookies, muffins, and cakes. But, having these in excess will impact the liver as excess sugar will impair the liver’s functioning. Make sure that the sugar is not all included in your daily diet chart, otherwise, there is an increased risk of obesity. Moreover, there is an increased risk of an increase in the triglyceride level. Even the white flour consumption takes time to digest.
Alcohol consumption needs to be avoided at all costs, especially when you need to be careful about your liver health. In case you drink alcohol, then you need to stop this habit right away. The chemical reaction of alcohol is the major reason that liver health is impacted adversely and these will start to break down in the body. Moreover, there are other complications like jaundice, vomiting blood, liver cancer, and fluid accumulation.
Fizzy drinks or aerated drinks
Any sort of aerated or fizzy drink can damage liver health adversely and it is a major reason for complications. If you are someone who is having an excess of soda then you will face the trouble of obesity and weight gain. Sugar and refined carbohydrates can leave an adverse impact on the liver.
It is not just about bread as here we are talking about pizza, biscuits, and pasta, or any other break-like item made with flour. These do not have enough vitamins which the body needs and even it takes time for the liver to process everything. Additionally, it can increase your risk of having fatty liver disease.
Fast food is a big NO
Fast food options like pizza, burgers, fries, and wafers are filled with high levels of trans-fat and saturated fat which are difficult for the body to digest. Moreover, the body will take time to process everything. If the saturated fat gets in excess the inflammation can occur which gets converted into cirrhosis. There is an increased risk of heart disease.
Excess of salt is not right
Salt intake is never the best for the liver and you need to make sure that you have them in the right amount. Moreover, having salt in excess can lead to water retention. It is important to limit the intake of processed food, canned soups, and salty biscuits.
Red Meat is loaded with protein which is difficult for the liver to process with ease. Moreover, these can harm the kidney and brain.
Schedule your initial consultation with the liver doctor
If you are having problems with your liver health, then get in touch with our liver doctor to take proper care of yourself and get a better understanding of what you need to avoid & do.